I've read a lot recently about the benefits of meditation, and have done a lot of personal research, but I'm finding conflicting information on where to begin. Basically I'm looking for an introduction to non-religious (if that's the correct term) meditation. Any experiences with books or any other resources that you would recommend? I know everyone's experiences are different, but I'm hypothesizing that whatever has worked for the HN crowd, would probably be a good place for me to start. Thanks!
