I have seen lots of videos that claim to be able to treat nerd neck, but some of them are conflicting. Example: some say "don't do chin tucks", some say the opposite. I am suspicious of grifters and would like to find trustworthy advice.
Has anyone here successfully treated nerd neck, and if yes, how did you do it and what where the improvements that you noticed? I am envisioning some sort of "program" that I need to follow, but I have no idea if I can do this by myself, or if I actually need to go to a physiotherapist.
In short: there is a ton of advice out there, but I trust the HN crowd more and would be very happy to hear some anecdotes. Thank you!
I couldn't find any helpful resources when googling this topic, so any insights would be appreciated. Thank you
For example, maybe someone actually tried to put up a "Days since last incident" sign and that somehow worked? Or you did something that goes against typical advice that you find when you google this topic?
Curious to hear your stories for some inspiration
For example, maybe someone actually tried to put up a "Days since last incident" sign and that somehow worked? Or you did something that goes against typical advice that you find when you google this topic?
Curious to hear your stories for some inspiration