rhlala

Why do advertisers dont ask permission for show ads? When you watch a video or browse a website, a small message of 5 seg, saying 'would you like to see an ad to support website/content creator?'

It would be more efective as user choose to watch it..

Few times by year i need to change radically my schedule for a long time, usually 12h change (instead of wake-up 8am i need wake-up 8pm for a whole month)

Do you have any tips?

Is it better to change it fast, even if it means sleep 2 hours the first day and be totally useless, or a more progressive approach (6days going to sleep 2h later everyday?) gives better results?

When i tried to take nap, i either be really tired and it endup a 3hour nap, or cant sleep. I feel mastering the nap skill can be key here.

Thanks