Wellness Accountability Community
From my experience daily demands and distractions make it difficult in being intentional and accountable to our wellness goals and values.
The goal with this slack channel is to create a community that shares wellness goals for the day and stay accountable to them. It helps us to be more intentional and committed on a daily basis while inspiring and supporting the overall community.
How it will work
The channel is a daily check-in for us to share our goals for the day and then verify completion. For example, my past Monday goals were:
- 5-6:15 am workout
- Help daughter with homework and read with her
- Meal prep 5 days worth of food
- Read one chapter of Quiet by Susan Cain
I like to set my intentions the night before but for some, you might like to set it the day of. Regardless, there is a reminder each morning, if you didn’t set your wellness intentions for the day.
Then share your completion to inspire the community and hold yourself accountable.
On Saturday evening I will DM you a weekly. It will show number of days checked-in, number of completions, and most popular activity.
I’m giving the space some rails but I’m more interested on how our community further builds itself.
Sign-up at CMNDInspire.com and I will send you the slack link.
Email me with any questions msoliman@cmndinpsire.com
Hopefully, this becomes a proof of concept to work on an MVP. I hope you decide to take this journey with me. Regardless, I wish you health, laughter, peace, and prosperity.
With positive energy,
Michael Soliman