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Sharing a template that I have successfully used to track and improve my habits (using plain old excel), and have seen good results:
https://docs.google.com/spreadsheets/d/10j_wA27aiRoOMP3DL9TqHrcG2_pskAW9iB_k857uohk/edit?usp=sharing
If anyone is interested, here is some write-up that covers my introspection about this sheet, and the process that lead to it, and the results I have seen in the past: https://littleblah.com/post/patterns_and_habits/
P.S. I have no affiliations with Atomic Habits or https://jamesclear.com/, but I have found it as one of the best books for changing habits to get positive results.
Thanks.
Visit [1] for a full list (table view gives a lot of options. See "Controls"). Visit [2] for a summary. The source of the list is at [3]
1. https://littleblah.com/post/2019-09-01-senior-engineer-checklist/
2. https://medium.com/@littleblah/my-top-25-items-in-a-senior-engineers-checklist-c8e9f9f6e3c2
3. https://github.com/littleblah/senior-engineer-checklist
Feedbacks/Pull requests solicited :)