light3

Since we spend 1/3 of our lives sleeping, and sleeping is so important for learning and health, I think this is an important topic.

I'm moving and looking for a new bed to sleep in, but can't find much information on the benefits of different types of mattresses. For example Ikea offers sprung, latex, foam mattresses, and there are also air and water beds. Which mattress offers better sleep?

Another consideration is price, obviously there maybe more spring or better material for the more expensive ones, but is it worth the extra cost?