I have been under constant pressure about a few things and that had me down from a few months, affecting my productivity, mood, appetite and lots more. Today, I just opened the notepad and started typing away what I felt. The idea to do so seemed a little funny at first as my thoughts were very clear in my mind and it was my helplessness to do anything that had got me down, but trust me, it helped tremendously. After so many days, I did some meaningful work, of course nothing compared to my peak days but it did break the "cant-do-anything" streak. I have also been feeling better overall after writing.
Just thought would share this with you all. Happy holidays.