I don't know you, and I wouldn't presume to know anything about you other than what you've revealed in your comments, but what I can say is that you've been handed enough lego blocks to build anything you want to, and it seems like you've set them aside because they're not the specific blocks that you had in mind to build the thing that you envisioned at some point in the past.
No one automatically receives happiness. But you have an obligation to work on yourself, to do better than you seem to be doing, at building a happy self out of the life that you've made. That obligation is a result of choices you've made to build a family. Like it or not, you owe it to your wife and children to do the extra work of finding the meaning and sense of significance that is absolutely there waiting to be uncovered by you, and put to use by you.
All of the extrinsic life experiences you've mentioned in your comments do not entitle you to wait for something to click, to be more than a 'yawning void of nothing'.
If what you're talking about is something that you face no matter how many good, wise, smart moves that you make, then you may need to face the reality that you need treatment for depression or some other issue.
No amount of travel or physical trials that you've put yourself through can supplant the reality that you can build for yourself by simply looking inward. In fact, it seems as though by constantly abstracting the search into various physical or worldly concerns, you've done the opposite.
Happiness and fulfillment are moving targets. Personally, I suspect that I may never get all the way there. But I've spent some time on the road you're describing, and I know it's a dead end road. It's ego, it's self-indulgence, it's blame, it's a withering loneliness that makes you a small island, one that can be described in just a few seconds with cliches, easily traversed by foot, and forgotten or ignored by others.
Whether or not you're clinically depressed, you should probably work on the quality of your relationships. Are there people that you can authentically connect with? If not, find them. They're out there. Are there people with whom your connection leaves you feeling bad or more isolated? Get rid of them. Are there people that you keep trying to connect with but it doesn't happen? Stop trying, and refocus your energy on authentic connections. Are there superficial connections that satisfy some social or validating urge that you have? Figure out whether your relationships with those people can be evolved into authentic, meaningful connections or not, and work on the good ones and discard the bad ones.
It's an absolute tragedy to waste all of the time and beautiful experiences and memories that you could be accumulating with all of the people in your life, for lack of addressing a few relatively simple and totally fixable issues.
Not only family but I have a high stress business to run and people counting on me! Thanks for taking the time to write that out though.
In reality, all you write is correct generally. This wasn't intended to be a mini-therapy session, but for what it's worth the same message you state: "Happiness comes from inside" has been repeated to me literally as far back as I can remember. It's not practical though.
I've had probably a dozen therapists over the years, found mentors I looked up to, tried to find meaningful relationships with peers, studied what fulfillment is etc...A few years ago I came to the conclusion that searching for "happiness" in all of these things was just not working. And beyond that the fact of the search turning up dry is a compounding problem.
I'm not sure what happened, but as Rodney Dangerfield called it "The Heaviness[1]" is getting bigger.
But I've spent some time on the road you're describing, and I know it's a dead end road.
I'm curious what "road" that is?
waste all of the time and beautiful experiences and memories that you could be accumulating
Is there value in accumulating experiences? I mean I've accumulated a shitload of them, the problem is there isn't anything to do with them. It's like saving Polaroids. Is there a reason to other than looking at them again for a serotonin bump?
This is not necessarily bad. It can, in fact, be a virtue. With true nihilism, comes true freedom to do anything. Right now happiness is the greatest unifying force in our society. Everyone has to be happy. It's a dictum you listen to from birth to death. Be happy. Acquire things. Do this, do that, give us money, spend spend, make more, spend more. It will make you happy. And you want to be happy because we all told you that happiness must be your ultimate goal in life.
Fuck that. There's no need to be happy. Do whatever you want.
As the great Keanu Reeves once said: "You need to be happy to live, I don't"
The fundamental problem is "desire", of any sort, which stems from the Ego. Individuals who, through circumstances or deliberate means, manage to chip away at the Ego, pretty much all go through this "dark night of the soul".
https://en.wikipedia.org/wiki/Ego_death
Have you read Nietzsche? His concept of the Übermensch is particularly useful I feel.
Also John C. Lilly and his concept of metaprogramming. If all that can be said to exist is the Void, then the first step to finding peace, is to give yourself fully to it. On this, the occultist Aleister Crowley used the concept of Babalon which exacts a heavy price (the blood of the adept, meaning his self-identity).
When that realization sets in and there is no fixed "I" there anymore, everything becomes easier.
One becomes what one imagines...
Writing this as someone who went through SCUBA training (but never took the open water dive) and also went through an intensive private pilot training course (but never went on the check ride), I feel a sort of kinship here.
Have you tried CBT or REBT? (REBT has the word "rational" right in it).
The premise is that our thoughts can sometimes put unreasonable demands and pressure on us which results in nasty emotional consequence. You can give REBT a test drive via a few sample chapters from a reputable author here: http://threeminutetherapy.com/my-book-three-minute-therapy
Another useful book is: How to Refuse to Make Yourself Miserable about Anything: Yes Anything! https://www.amazon.com/Refuse-Yourself-Miserable-about-Anyth...
Then there's meditation. It's not all yoga pants and spiritual mumbo jumbo. I've described a simple method here: https://medium.com/@John_Chacho/engaging-the-senses-to-quiet...
These aren't magic solutions. My brain resists this stuff with ninja-like elusiveness, but when I remember to practice it, it does steady my outlook and behavior.
In short, the various CBT methods combined with meditation can turn the confrontation with the "yawning void of nothing" into a peaceful, sometimes even joyful experience.
When something is hard and you can't manage to get the desired result no matter how hard you try, consider that rather than to keep working 'hard', you just try something different.
I know you haven't (and couldn't, on this forum) encapsulated the breadth of all of the things you've tried to overcome this lack of meaning that you've been experiencing throughout your life. But, and please forgive me if I'm oversimplifying your search, it seems pretty clear that you've been looking in the wrong places. Trying something different doesn't necessarily mean trying a different activity, or finding a new thrill, or a new drug, or anything like that. Put simply, it means try doing something that you wouldn't otherwise do.
When you say that the people around you hate it, that's what I'm getting at when I say, 'Can you imagine what it's like being on the other side of you?' Are you giving the people close to you the access and information they need to help you? Do they know you need their care? Do they know what things they do that give you energy, and what things they do for you that are demotivating and de-energizing? Simply giving them access to 'where you're at' can do a lot to empower them to help you. You can't get through this alone. You need to do everything you can to let them know that you're working on it and that they can help.
When you say that 'everyone else seems fine', that's a symptom of the lack of authentic connections in your life. If you're like most of the people on this forum, it's possible you spend a likely unhealthy amount of time working. That makes it crucially important that you have some professional relationships that can help fuel you to do the best work you can do (for the sake of your own business, your own sanity, and just generally making the world a better place by being easy to work with), and to get through the business of being a human being within the constraints of our economy. I don't know what business you're in, but I would be shocked if you couldn't improve it by being better connected to the people you're working with.
Whatever is stopping you from improving those connections, whether it's introversion, a sense of superiority, or simply being a low-friction provider of a minimal interaction service, just be aware that there are steps that you can take to make those connections stronger. There is not nothing you can do.
The fact that happiness comes from the inside is so easily written off by so many people is a persistent and vexing concern. Think of how much you contain, honestly. Within you is all of the pain and all of the joy of every Russian novel, every bit of the dazzling, puzzling, frustrating and ecstatic complexity of every single film, poem, painting, song, etc, ever made. The degree of difference between you and me and every other human being is infinitesimally small if you zoom out just a little bit. So, if someone else is able to apply that idea that happiness originates from within, so can you. I hate myself for writing things that contrived, but it's true. For what it's worth, you may have to take someone at their word that they were able to build happiness just with what was contained within them. Trust it. It's true. Set aside the practical dilemma of working it out in steps that can be described to fit your life, and understand that it's possible.
You mention having a dozen therapists. That sucks to go through that many therapists and not find 'the one', but please keep searching. It's the same with mentors. The compounding problem of trying to attain happiness and to have massive amounts of real effort turn up little reward is a huge and understandably discouraging one.
Despite the absurd and self-aggrandizing length of this reply, I have no answers and no wisdom that couldn't be more succinctly expressed through common idioms. The only thing I can offer is my own experience, and to vouch for the experience of some people I know that were able to slough off the feeling of torpor and malaise that can set in when hopelessness comes easier than hope.
Your Rodney Dangerfield example is well appreciated. The best comedians give us the pain of the world wrapped in a bow. I have found that in my own life, I get both much happier, and also experience much more sadness and even depression as I open more and deeper connections with other people, and with the world at large. In general, you just feel more. That is one of the beautiful (and obvious) things about connecting with others... you get to feel more.
The 'road' that I mentioned sharing with you was probably a bit presumptuous on my part... the road that I was talking about was basically my own history of trying to obfuscate my needs and feelings with more-than-casual drug and alcohol use, believing that the reason 'things' weren't 'happening' had mostly to do with people/influences/circumstances/other factors outside my control, which led to blame and avoidance and some bad stuff that comes along with those things.
Your example comparing the accumulation of experiences/memories with saving Polaroids is concerning because, sure, collecting Polaroids is a bit boring if they're all the same picture, but ideally they shouldn't be. But anyway the analogy doesn't really work, because the important factor is not that they 'happened', but instead that they accumulate, which leads to deeper connections, new connections, etc.
Sorry in advance for the ridiculous length of this post.
The way you've described your life reminds me of a book I've (partially) read: Mindfulness in Plain English. Even if you think Buddhism and meditation are a bunch of malarkey, the book itself is worth a read. What specifically comes to mind are parts where the author discusses why one should bother with meditation:
...you are human. And just because of the simple fact that you are human, you find yourself heir to an inherent unsatisfactoriness in life which simply will not go away. You can suppress it from your awareness for a time. You can distract yourself for hours on end, but it always comes back--usually when you least expect it. All of a sudden, seemingly out of the blue, you sit up, take stock, and realize your actual situation in life.
There you are, and you suddenly realize that you are spending your whole life just barely getting by. You keep up a good front. You manage to make ends meed somehow and look OK from the outside. But those periods of desperation, those times when you feel everything caving in on you, you keep those to yourself. You are a mess. And you know it. But you hide it beautifully. Meanwhile, way down under all that you just know there has got be some other way to live, some better way to look at the world, some way to touch life more fully...
...you suffer from the same malady that infects every human being. It is a monster in side all of us, and it has many arms: Chronic tension, lack of genuine compassion for others, including the people closest to you, feelings being blocked up, and emotional deadness. Many, many arms. None of us is entirely free from it. We may deny it. We try to suppress it. We build a whole culture around hiding from it, pretending it is not there, and distracting ourselves from it with goals and projects and status. But it never goes away. It is a constant undercurrent in every thought and every perception; a little wordless voice at the back of the head saying, "Not good enough yet"...
Maybe the Buddhists have got it right. Perhaps the more worthwhile goal is cultivating a clear and unbiased perception of reality. Honestly, I have no clue; just putting forward an alternative to consider if you haven't already. If you do figure it out, I'd love to know...
Here's a link to the book btw: http://www.budsas.org/ebud/mfneng/mind0.htm
EDIT: reading firstworldman's sibling comment provoked another thought which may head off a semantic issue. Maybe 'happiness' is neither a meaningful nor meaningless objective; it's simply an ill-defined, subjective concept. So when people talk about 'attaining happiness', its possible what they mean by 'happiness' is objectively different to what other people think it is. From what I understand firstworldman to be saying, he has found 'authenticity of experiences and relationships' to be a worthwhile and attainable goal. Incidentally, this seems to square with Buddhist philosophy, which is largely concerned with attaining 'perception of authentic reality' (i.e. 'enlightenment').
No goal is better than any other, because there is no universally defined "better", everything just "is". Therefore, you are free to say that the goal you have chosen is better than any other, and you would be correct, because just by choosing it, you have changed the balance.
May I ask is it possible you desire something to desire?
A good way of figuring out what you value is considering if you die tomorrow, why wouldn't you (assuming you aren't suicidal). If you really don't matter either way then why not just do the thing that feels good?
I would experiment with the hypothesis that perceiving value and experiencing it as such are skills you lack but others possess, that may be improved through deliberate practice.
No experimentation necessary, it's blatantly clear that's the case.
that may be improved through deliberate practice
Perhaps. Or maybe it's just trying to distract yourself from reality through what are commonly accepted "values." Hard to know. I read all those studies about "happiness" coming from great relationships, and family etc...
None of them question why happiness is a virtue - it's as though it's implied that hedonism qua epicureanism is preferential. That's what I can't get past.
Happiness as virtue is not universal, maybe you need some more time abroad. I know you said you visited 100 countries but visiting 100 countries and living in another country for many years is quite a different thing. Or maybe you just need different friends or perhaps a meditation practice, I don't know.
I'll leave you with this 2 minute video from Slovenian philosopher Slavoj Žižek, "Why Be Happy When You Could Be Interesting?": https://youtu.be/U88jj6PSD7w
If you would take some time and explain what it is that attracts you in Camus writings, maybe I'll understand you better.
The downside of this approach is if the firmament for what you created meaning from crumbles or never really materializes, leaving a void.
I don't know if it's our brain wiring, chemistry, experiences, psychological development path dependencies, or what, but I'm pretty convinced that human brains are pattern-seeking systems, and finding and establishing patterns, ordering our universes, is one fundamental drive.
It also turns out that that's what I've been directly and principally focusing on for the past few years, mostly because I can't not.
Several of the activities and compulsions you mentioned above strike me as behaviors which feed the brain's reward systems fairly directly (drugs, alcohol, sex, extreme activities), and your combat and other experiences may also affect that -- not judgement or anything, just mapping for me of "what does the brain seek, how does it work, how is it itself re-shaped by experiences?".
The advantage of taking a shortcut is to get to a destination faster. The advantage of taking the long way around, or exploring a space, is often to get a far stronger sense of the interconnections within that space. I thrive on connections, myself, so that has appeal.
No idea how this strikes you, but offered for consideration.
I've read Camus twice. The first time I read The Stranger, I took away meaninglessness, in the sense that existentialism seemed true.
The second time, I nearly threw up (no, I wasn't reading Nausea :-D), but in the sense that I don't think I've ever felt anything was so absolutely evil and wrong, and existentialism false.
I can't explain this in a philosophical way, and it may be a delusional and biased opinion given my life experiences between the two readings, but I think observing intuitions does hint at universal meaning. Intuitions might be intellectual observations of objective truths no different, in principle, from observations of atoms, or reason itself.
I don't have much patience with myself getting into the same thought patterns. Perhaps this lack of patience is the must important skill I acquired.
I have chosen to use a little bit of chemistry to view life. You don't have chemical reactions where every single molecule reacts. It's a probabilistic model: You throw them all into the pot, and then chance dictates that the right molecules actually meet, which is a function of how quickly they move around (increases chances of meeting your destiny to combine with others into the product), how many there are, etc.
To nature, we are just like those molecules. Whether we meet conditions where we can combine fruitfully depends - and on A LOT more variables than in a simple chemical reaction. And it gets worse! Because the complexity of our solutions keeps increasing! Which means it gets harder and harder to find the right conditions (which includes the right people) for all to combine. Take Einstein and Newton for example. What is overlooked that without their environment, which includes society and hundreds of people they were in contact with, tens of thousands when also counting indirect connections, was essential. You can throw a protein into a soup and nothing happens, only when the exactly right conditions and exactly the appropriate other molecules are present will something happen.
So I don't worry about it too much. I see myself as part of a big probabilistic thing. I am ready and somewhat searching for "my" right conditions, but that is all I'm actually supposed to do by nature. So if I don't find them I just have a good time before it all ends (in my case that does not mean partying).
Somewhat related, from a cartoonist:
- http://blog.dilbert.com/post/102965026826/goals-are-for-lose...
- http://blog.dilbert.com/post/102964992706/goals-vs-systems
I added the links for the parts about "system vs. goal - why goals are bad" (I don't want to touch that "you have limited willpower" thing with a ten foot pole, or the simplistic nutrition advice that is only an aside anyway). This goes along nicely with what I mean, if you can see it.
> Goals work great for simple situations. But the world is rarely simple these days.
> You don’t know what your career will look like in a year. You don’t know what the
> economy will be doing, or which new technologies will hit the scene. Your personal
> life is just as unpredictable. The future is a big ball of complexity if you look
> out far enough. And that means your odds of picking the one best goal for you are
> slim, and the odds of achieving it are even slimmer, because everything is a moving
> target.
> ...
(Read the 1st link, that's just the introduction.) > And while you’re at it, stop worrying about whether you have enough passion for
> success. Passion comes from success; success doesn’t come from passion.
EDIT: I found that Scott Adams has been linked to by others too, this exact same thing, "systems vs. goals".See http://outofthefog.website/top-100-trait-blog/2015/11/4/feel...
That's nice. My fomo is seriously crippling my ability to move forward in life. Feels like I am currently stopped in my tracks out of fear that I would lose options.
http://www.mayoclinic.org/diseases-conditions/antisocial-per...
Genuinely curious: why did you pursue those things listed, and did you enjoy them? Or was it to check a ticklist?
Also, I've assumed you've been on a sex binge before? Nothing came out of that?
I thought I would, so I started. Never really did, but kept doing it assuming that if I got better at it then it would become enjoyable. Never happened.
I've assumed you've been on a sex binge before? Nothing came out of that?
Three kids!
But seriously...yes 2005-6 was basically that. But no, those kind of serotonin binges are short lived and tend to be tolerance inducing - meaning you need more to get a bigger enjoyment "bump," at least that's what happened in my case and those are generally more destructive and risky than the benefits.
Personally I find the pursuit of mastery in my chosen sport very meditative, and it also offers the right amount of social contact for me.
If you get along with your opponents or teammates, you can chat with them during the match, otherwise I just concentrate on my game and try to win every single point.
Even when I lose, I always have a list of things I've done well during the match and a list of things that I need to work on. And if you have some metrics by which you can see improvement, there's a sense of satisfaction that comes from seeing that improvement as well.
I've done tons of extremely stupid things just to do them, but I genuinely don't care or really give a shit. They're just "things" that I've done. I've never really understood how people genuinely enjoy things like skiing, hiking, skydiving. Ive done them just fine and meh.
I know that I've lived on the other side of it - growing up working poor, basically homeless from ages 9-11 and then gritting through over a decade of eating shit in the military. Seeing combat helps put things in perspective to the immediate now, but that only goes so far as you just realize that there are amazing people that have had lives "cut short" unnecessarily and that there was no real purpose to it.