What? Milk? Multi-vitamins? Stretching?
This stuff is discussed heavily; I do not know enough about these things to weigh in on validity, but if nothing else, these discussions might be very symptomatic.
>Most doctors I know still advise not eating after 6pm
That sounds pretty sketchy. Do you mean "for people with acid reflux"? Because that's perfectly valid. I've never even heard of a doctor recommending that in general.
