It's not your fault if you're scared of options (or scared for the masses). It's because retail investing has been taught and presented totally backwards for 20 years. Options have the same risk as the underlying. They are only more dangerous because they give you leverage. So you trade 1 lots or 2 lots. Your capital at risk in my apple spread example is an order of magnitude less than buying even 10 shares of Apple stock at the then price of 5000+
The retail investor understands rankings and price targets and no load mutual funds and other things we've said are I,portamt. I can teach you vertical spreads in a few hours and that is all you need to use options in your investment strategy.
In a vertical spread I can tell you with certainty that your probability of profit is equal to the max loss divided by the width of the strikes. Max loss is the width of the strikes less the credit you received when you sold the spread. So if you sell the 190-189 put spread on the spy bc you think it will go up, and you receive .35 for the trade, your Max loss is .65 so your probability of success is .65/1=65%. Whether or not that's a good risk to take depends but it's better than buying Netflix because some guy on tv invents a price target.