My experiments with preventing heart disease (opens in new tab)

you're continuing to spread a myth

there is no link whatsoever between cholestoral (ldl/hdl) and heart disease, this has been proven beyond a doubt

heart disease is an inflammatory disorder

Its nice to see people spend more time thinking about their health and taking direct actions to improve it. This really stood out for me though:

>During these two months I'd not been exercising at all.

Working in the health field I can't begin to express how important it is to exercise frequently. The human body is designed to run, not to sit in an office for 8 hours a day punctuated by 2 minute walking breaks to the bathroom every few hours.

Also, stop eating once in a while. Nearly every culture and religion has a historical link to fasting yet only recently are the benefits being explored in a scientific manner.

Please fellow HN, take heed from the author and try to commit to a good diet and regular exercise, for the sake of you and your family.

Great work Harj, keep it up. You're a source of inspiration for many.

This is a great article. Not to take anything away from the OP (just upvoted the post actually), but just out of curiosity I wonder why it is posted on HN. Is there certain range of topic the HN expect?

This article addresses a huge problem that Eating Academy and https://www.plantdietlife.com/ is attempting to address. This issue should be especially important to a community who does a majority of their work sitting at a desk for long hours at a time.

This is the second or third time I have seen {endo|ecto|meso}morph come up on HN in the past week. I thought that the {endo|ecto|meso}morph theory was rejected by modern science and medicine. Has something changed or was I wrong to begin with? Is there any explanation for the recent occurrences: new fad diet or prominent blogger appropriating the term?