This is why distorting the amplifiers (especially digital clipping) is so much worse for speakers than overpowering the speakers. This is a very well known fact in audio circles.
Playing metal at full volume is not as damaging as playing anything intensely digitally clipped at full volume.
Yes, Dell is putting on shitty speakers on their laptops, (what else is new), but VLC should be amplifying the output using level-limiting (hard-limiting), which would effectively bring all the quiet parts to be just as loud as the loud parts, instead of just digitally clipping the output.