Know that all types of ADHD aren't the same, and specifically that there is ADHD without the outward hyperactivity. Look up "Inattentive ADHD" - I am 30, and up until this past year I just thought that I had issues with procrastination, lack of follow-through, and was easily distracted.
Does this sound like you?
- Underperformed in school, despite being incredibly bright.
- Frequently didn't complete homework in school.
- Easily distracted.
- Shifts from one uncompleted task to another.
- Frequently skips large sections of text when reading.
- Procrastination.
- Frequently switches jobs