Multivitamin ~10$
1 gross eggs ~20
30 cans refried beans ~20
~100 small tortillas ~7
5 lbs rice ~5
3 lbs sour cream ~9
salt ~.7
pepper ~1
garlic ~2
10 lbs potatoes ~10
spend the remaining ~3/day on whatever you feel like. suggestions include: pasta and sauce at ~1 a meal.
whole fat chocolate milk at about ~2 a day.
a pint of olive oil a day.
a case of ramen a day.
a pint of ben and jerry's (there's 2000 kcal by itself).
Prices sourced from an H.E.B. supermarket in Austin Tx.
Oh, also, I've been living on less than 3$ of food a day for the last year, so this isn't exactly theoretical. 230 per person per month would the height of luxury for me.