Use time-boxing as a scheduling mechanism. If you find you have more work to do than time to do it, start lopping off items from your to-do list, and/or identifying how you can accomplish a sufficient effort in the time available.
That is likely to be a far more useful life lesson than whatever subject it is you're studying at the moment.
You also have to learn how to schedule downtime. People cannot run 100% 24/7/365, and attempting to do this is at best very painful, and at worst, literally, suicidal.
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