Here's a good list of cooking oils with smoke points, and omega-* content listed. I'm unsure if the % is the percent of the oil, or just the percent of 'daily recommended values,' but I find coconut oil to be pretty easy to work with (though mixing it into pancake batter is difficult if you don't heat it, as it's solid a room temp). If you supplement with something like Udo's oil that has a high Omega-3 content (vs. omega-6 and omega-9), then it should help to raise your ratio.
http://theconsciouslife.com/omega-3-6-9-ratio-cooking-oils.h...
