The diet of the Inuit was widely believed to be impossible for some time (and probably still is) because no one thought it was possible they could subsist
solely on fish meat.
When put to the test by a pair of scientists who replicated the diet though, they found few ill-effects - except at one point where they were hitting a nutritional deficiency, but corrected it by putting semi-rotten fish product (which is a dish in Inuit cooking) into their diet - because it turns out that provided certain key nutrients.
The human body can handle some surprising and varied diets, a lot simply evolved by trial and error over a long period. With modern technology, we should be able to "fail fast" over a much shorter time.
Probably more importantly: anyone putting that much thought into what they eat, what the effects of it are etc. is already doing 10x the thinking of most people about their nutrition.