Given Matt's from New Zealand, he would have been exposed to an excellent series of advertisements on depression by a former top All Black - John Kirwan. Kirwan, who was arguably the best All Black of his era, talks frankly about depression, mentions in one that toughening up is the last thing to do, and that the best way to help is to seek help, do the little things that make you happy and so on. It was a brave thing to do, and incredibly powerful.
http://www.youtube.com/watch?v=cZ9yRhCiLfA
http://www.youtube.com/watch?v=xxBikj3kRco
http://depression.org.nz/