This thing talks about a 1:600 duty cycle (3 seconds of charging for 1800 seconds of lighting), so, at the very best, it could use a 1.5W LED. Looking a a more realistic 100W human power output (Tour de France riders do 6W/kg or so sustained), it's gets down to .1W or so.
A heavier weight, more height, or more frequent charging all will increase the amount of light produced, but it also means less time to enjoy it.
In the end it all boils down to the fact that a kWh is a lot of energy for a human to produce.