Source: I've done that successfully in multiple pentests.
Edit: lazy LLM generated example:
<form action="https://example.com/api" method="POST" enctype="text/plain">
<input name='{"key":"value", "ignore":"' value='"}'>
</form>
That gives you {"key":"value", "ignore":"="}
The trick is to stuff the = character you cannot control into an irrelevant value.