TL;DR: It's a restriction your browser gives itself. If it's on Domain A and it sees a request going out to Domain B, unless Domain B responds saying that it's expecting traffic from Domain A, the browser prevents itself from making the call.

I think the part about it that is off/silly to most people is that it's not a normal security threat model, because a malicious client could simply just...not impose that restriction on itself. You're perfectly capable of going and curling that same request to that backend, or calling it from an app, or any number of other things. So it's not really protecting your protected resource, the backend, from malicious clients.

All of that is where I feel like I understand clearly. The part I fail to retain is the exact scenarios it does protect against, which IIRC, are basically about attempting to protect your users from being misguided on other clients that are acting as your client, something like that (but again, this literally only applies to browsers). It's just kind of a weird niche problem that I often find myself thinking "I mean why is the user on another client and have allowed themselves to authenticate on that client with my server...this sounds like the user's fault."