Attention is on the full body, and the field of perception, then field of awareness, all at the same time.
A bit like shavasana practice, but instead of scanning part by part, expand presence to everything.
The thinking analytical mind stops, the nonthinking mind activates and softly intensifies.
Michael Taft has many different guided approaches to this on his channel but there are many other teachers as well, e.g. Adyashanti, Angelo Dillulo, Loch Kelly, Shinzen Young (specifically his Do Nothing and Auto Focus techniques) and expanding the gamut to traditional Vajrayana teachers, Lama Lena, Mingyur Rinpoche, Lama Dawai Gocha, all with accessible online teachings. Also Sayadaw U Tejaniya and Christopher Wallis who are less conventional, so to speak.
It is possible, there are many ways, some people are curious about this state and lean into it, most are not. Who does, or doesn’t, and when, in my experience, is matter of grace. So no need to worry about it.
I see it as something that happens to me rather than caused by willpower. Much like a memory or a flashback that then transports you.
It’s direct, effortless, always available, takes no time.
Easily done in any situation of passivity including meetings. Recommended during stand ups ;)
