Most of these are double decker trains and long platforms so they move a lot of people at once.
Here's is the timetable for a suburban station on a commuter lines: https://train-cloud.navitime.biz/en/odakyu/railroads/timetab...
On a weekday at peak hours, there are up to 20+ trains an hour, with commuter trains continuing directly into Metro systems, and directly onto different commuter lines on the other end.
Shanghai Hongqiao to Hangzhou East is about 10 high speed trains per hour, all trains using the same line.
Tokyo to Shin-Osaka is also about 10 high speed trains per hour.
Taipei to Taichung is 8-9 trains per hour, high speed + conventional. Shanghai to Suzhou is similar.
Rome to Florence is 6-7 trains per hour.
Hong Kong West Kowloon to Shenzhen North is 6 high speed trains per hour.
Beijing South to Tianjin is 5-6 high speed trains per hour.