Whether it’s enough to make a difference in your case depends.
Like I get that turmeric is exotic and that a lot of non-Indians take turmeric pills and supplements, but Indian food has tons of turmeric as a normal ingredient. We would go through bottles and bags of the stuff like nothing. I don't understand these supplements and the treatment of turmeric as a medicine. Some supplements even tell you to talk to your doctor before eating turmeric! That's crazy. What next, talk to your therapist before taking garlic?
The average Indian household does not use 60g of turmeric per person per day. More like 1.5-2g per person per day, or ~30mg of curcumin, and without much to improve absorption.
Curcumin can, in fact, interact with anticoagulants and affect iron absorption at high supplemental doses, which is not a concern at culinary amounts.
There are reasons to be skeptical of the clinical evidence for curcumin supplementation, but "the heterogenous population of India isn't experiencing widespread miracle cures from culinary turmeric" is not one of them.
(And yes, garlic extract is also a thing, also extremely concentrated compared to eating whole garlics or seasoning with garlic powder, and has antiplatelet/anticoagulant activity that one should be aware of before taking such supplements)
must be taken with pepper extract to increase bio availability, I buy it ready to go from the supermarket where they keep it with the vitamins and supplements.
just because no one has worked out how, does not mean it is ineffective.
