If you want to be standards correct, yes you have to know the standard well. True. And you can always slip, and learn another gotcha. Also true. But it's still extremely flexible.
Take signed integer overflow, for example. Making it UB might've made sense in the 1970s when PDP-1 owners would've started a fight over having to do an expensive check on every single addition. But it's 2026 now. Everyone settled on two's complement, and with speculative execution the check is basically free anyways. Leaving it UB serves no practical purpose, other than letting the compiler developer skip having to add a check for obscure weird legacy architectures. Literally all it does is serve as a footgun allowing over-eager optimizations to blow up your program.
Although often a source of bugs, C's low-level memory management is indeed a great source of flexibility with lots of useful applications. It's all the other weird little UB things which are the problem. As the article title already states: writing C means you are constantly making use of UB without even realizing it - and that's a problem.
In the end small things do add up, and if you're adding many little things "because it doesn't cost much nowadays" you will end up with slow software and not have one specific bottleneck to look at. I do agree that having the option for checked operations is nice (see C#), but I have needed this behavior (branching on overflow) exactly once so far.
You almost always want to change the behavior to erroring out on overflow. The few cases where overflow really is intended and fine can be handled by explicit opt-out.
And I refuse to buy the argument that "small things add up" in the world where we do string building and parsing every few microseconds. Checked math will have unnoticable impact compared to all the other things we do, in almost every type of program.
But that's completely besides the point. UB on signed overflow, or really most of UB, is not unrelated to C flexibility. It is a detail of the spec related to portability and performance. IIRC it is even required to make such trivial optimizations as turning
for (int i = 0; i < n; i++) func(a[i]);
for (Foo *p = a, *last = a + n; p < last; p++) func(p);
That has nothing to do with not following the standard.