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0 pointsfxwin1mo ago0 comments

Of course it is beneficial in the long run, but beginners are still prone to overtraining and getting injured when they go from sitting a desk for 14 hours a day to running 3 times a week

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2 comments · 1 top-level

danielbln1mo ago· 1 in thread

Your knees should never hurt, overtraining or not.

iamacyborg1mo ago

I wouldn’t say “never”. Stuff like ITBS presents as knee pain when the actual problem area is typically weakness in the hip, for example.

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