This is highly subjective statement.
Almost all commercial VPN services farm and sell your data. Just by that, my ISP is definitely high trust point while any commercial VPN is a low trust.
Neither of those is possible with my ISP.
That said, you might still want to use a VPN on top of that, depending on what you’re doing.
Most VPNs are untrustworthy, but unlike ISPs, you can choose from any VPN provider in the world, not just the two or three that are local to you. And there are VPN providers in the world that have been proven not to retain data by audits + actual court cases where the court determined that the VPN provider did not have the data authorities were seeking. Do your research and choose a court-proven VPN, it's that simple.
Citation needed.
For everyone in the industry it is le secret de Polichinelle.
Should I trust my ISP than Mullvad? LMFAO.