I've also had them convert to markdown something like an excel formatted document. It worked pretty well as long as I was examining the output. But the longer it ran in context, the more likely it was to try in slip things in that seemed related but wasn't part of the break down.
The only way I've found to mitigate some of it is to make every file a small-purpose built doc. This way you can definitely use git to revert changes but also limit the damage every time they touch them to the small context.
Anyone who thinks they're a genius creating docs or updating them isnt actually reading the output.
