Sleep, Physical Activity, and Mortality Risk (2022) (opens in new tab)

(bjsm.bmj.com)

2 pointsnateb20223d ago1 comments

1 comments

Seems to indicate exercise is a hedge against poor sleep. ~150+ minutes of exercise specifically, which is pretty low.

j / k navigate · click thread line to collapse

Seems to indicate exercise is a hedge against poor sleep. ~150+ minutes of exercise specifically, which is pretty low.

j / k navigate · click thread line to collapse