You can use something and simultaneously hate it. For example, smoking.
That's not to say AI is addictive. It's probably not.
But, if all your classmates are using AI then maybe the workload increases to compensate. Then, you have no choice but to use AI. We see this pattern with companies all the time. They often don't want to advertise aggressively or employ dark patterns. But their competitors do, and then eventually the only way to stay competitive is to join them.