A habit of moving the attention in a way that is possibly unhealthy, unuseful and probably discordant to what's common and normal.
One solution is to change that habit with drugs or therapy.
Another solution is to gain a greater understanding of your attention. Thus gaining a new freedom to move your attention in whatever way, rather than suffering the governance of habit.
The meditation people (Buddhists etc) study attention. They have some impressive methods and such. It's worth looking.