This is specious reasoning. You don't prevent anything by adding artificial constraints. To put things in perspective, Hetzner's cheapest vCPU plan comes with 4GB of RAM.
In any case, this is for the OS itself - the webserver, application, database, etc. will all of course require their own. For a well-optimized program with a well-optimized schema, 1 GB is a reasonable lower bound.
It is specious reasoning. Self-imposing arbitrary constraints don't make you write good, performant code. At most it makes your apps run slower because they will needlessly hit your self-impose arbitrary constraints.
If you put any value on performant code you just write performance-oriented code, regardless of your constraints. It's silly to pile on absurd constraints and expect performance to be an outcome. It's like going to the gym and work out with a hand tied behind your back, and expect this silly constraints to somehow improve the outcome of your workout. Complete nonsense.
And to drive the point home, this whole concern is even more perplexing as you are somehow targeting computational resources that fall below free tiers of some cloud providers. Sheer lunacy.
I think your analogy is flawed; a more apt one would be training with deliberately reduced oxygen levels, which trains your body to perform with fewer resources. Once you lift that constraint, you’ll perform better.
You’re correct that you can write performant code without being required to do so, but in practice, that is a rare trait.
