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Let me quote page 10 of your source "In brief, most of the modern light water nuclear reactors are capable (by design) to operate in a load following mode, i.e. to change their power level once or twice per day in the range of 100% to 50% (or even lower) of the rated power, with a ramp rate of up to 5% (or even more) of rated power per minute". Your own source defines "load following" as changing the targeted power level once or twice per day.
Again on page 14 (about how the French currently run their nuclear plants): "The nuclear power plants operating in the load following mode follow a variable load programme with one or two power changes per period of 24 h". Weirdly enough this is contradicted by table 2.1 on page 20 where they do four changes per day.
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> Oh look. What's limited is an actual emergency ramp up of 5% per second or power drops of 20% per minute.
If you look at table 2.4 on the same page it states that it (the Russian VVER-1200) can do the 5% per second/20% per minute emergency change 20 000 times over the lifetime of the reactor. The 10% per minute change can also only be done 20 000 times over the lifetime of the reactor. Table 2.2 on page 21 helpfully calculates that 15 000 cycles is once per day for 40 years, so the VVER-1200 only can do a bit more than one >5% change per day (outside of emergencies) assuming a similar 40 year lifespan. And that was the point of my footnote: that nuclear plants technically can go faster than 5% but not up and down on a minute-by-minute basis.