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tim-tday
25d ago
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Used to have a single egg, slice of peperjack cheese draped over it and some fruit. sometimes + meat of some sort. Nothing I thought of as overly unhealthy.
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rmast
25d ago
All of those things (other than the fruit) have cholesterol. Cheese and meat can also be quite a bit of saturated fat.
jghn
25d ago
Dietary cholesterol has very little causation with blood cholesterol
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