So, let's avoid that, and just focus on nootropics. Is there evidence that they work? Depends on the drug. We have drugs (caffeine, theanine) that are in foods we've been consuming since the beginning of civilization, so we've heavily researched those and are pretty confident in what they do.
On the other hand, new, synthetic compounds, like modafinil, are only really created and pushed through FDA approval if there can be found some sort of therapeutic, non-nootropic purpose in their use: in modafinil's case, treating narcolepsy. This means that their use as nootropics is much less well-researched, and consists mainly of anecdata (however much there is) shared over the internet.
The best you'll find, I think, in terms of data for efficacy of various drugs, is people who have set out to do double-blind studies on themselves: http://www.gwern.net/Nootropics
After reading data-points like these, you might be convinced to try some of them on your own. But be aware that people's body-chemistries can vary widely--especially where things affecting neurochemical balance are concerned--so everyone's reactions to these will still be different. Not in a sense of a "bad trip", usually; just that some things which other people swear by might not have much of an effect on your particular chemistry. So, the best thing to do, as in most situations: first research, then experiment.
So, what I want to say is that not only measurable enchancement of "cognition, memory, intelligence, motivation, attention" (as with nootropics) can result in you doing better job. For example, while benzodiazepines generally lower cognitive ability, they enable people with depression to actually do something (to code, for example :)). Of course, when overdosed or just not fit for your particular brain, the same psychoactive substance can lower mental function so much, that no amount of optimistic thoughts is going to help you.
I just want to point out that there is more to productivity than memory, intelligence and concentration and that this means that when discussing productivity there is a place for not-strictly-nootropic drugs in the discussion. Although, I have to admit, that place is rather marginal due to very, very varied responses to such a substances among individuals.
What a part of me wants to say is, "the literature for returning humans to optimal mood is broad and well-researched, and shouldn't really be the topic of Amateur Medical-Advice Hour on a social news website; the best thing to do if you have a problem with your mood is to speak to a therapist/psychiatrist, who will recommend you a course of action based on current medical best practices." But...
I have to admit that that really isn't exactly true. Therapists and psychiatrists aren't required to have any more knowledge of neurochemistry than any other doctor; they'll be able to follow a guide and tell you that if you're depressed they should take you through cognitive behavioral therapy and prescribe you an SSRI (and then an SNRI if that doesn't work, and then a TCA if that doesn't work, &c) but they probably won't think about the serotonin production pathway and suggest that you might need more Vitamin B. This is one benefit of the internet: the people who are experts on their little staked claim of knowledge can give it to the people who seem to need it, instead of those people having to go around and talk to experts in all sorts of different fields to get the perspectives from those fields. On the other hand, it's pretty useless to give these pieces of advice to no-one in particular, without a specific problem at hand to solve. It's a bit like doing science without a hypothesis to test; everyone sees their own--more often than not false and overreaching--interpretation of the data.
The one good thing that does come out of these threads is that they tend to get more people to say "wait, that sounds like me, maybe I have [X mood disorder]," ask their doctors about it, and it turns out that they do. This is in stark contrast to usual hypochondria surrounding most diseases; where a person will be quick to diagnose themselves with [X cargo-cult symptom-matching thing-they-don't-understand] to explain why their neck always aches or they keep coughing up yellow phlegm, people are wary of assigning themselves mood disorders, since most people feel that society will still consider them "guilty" in some way for having the problem ["you're just lazy" &c], and they definitely don't want to bring it out in the open to the point where they identify with it. Discussions with a bunch of people chiming in to say "oh, yes, I thought I was [X fault-of-character], but really I just had [Y chemical imbalance] and some [drug] fixed it right up" can really push people to investigate this sort of thing where they otherwise wouldn't consider it.
I think the best compromise is that solutions should be discussed in the context of particular problems. Nootropics are an exception, because they don't solve any particular problem, other than the problem of wanting your life to be "even better-er"; but, for example, a root-level comment in this discussion about marijuana use really won't have anything good happen to it; each person will be looking at it in the context of a different problem and either implicitly accepting or rejecting the idea prima facie because of that. Better to ask a specific question, like "what drugs and/or therapies could be used to cope with stress-induced anxiety in the workplace"; then the discussion could actually go somewhere worth reading :)
On the subject of a particular drug sometimes being useful and sometimes counter-productive, the missing link is that the brain has several points of neurochemical homeostasis - these are also known as 'moods'. Moving from a given mood to another requires some combination of influences. E.g. moving from mood X to Y may require a boost in dopamine while moving from mood Z to Y may require more GABA. This is why it's relative and different people are not affected by the same drugs in the same ways - their baseline levels of major neurotransmitters differ. So one person has a natural tendency towards mood X while another tends towards mood Y - i.e. one person has naturally high dopamine levels which another has high levels of serotonin.
I believe that these tendencies are the result of the body adapting to the conditions it grew up in. The major factors I can see are diet, the social situation (both in terms of family and culture-at-large), amount of exercise, genetics and pollutants.
I completely agree that mood and productivity are inherently inseparable. It's not a one way relationship either - they affect each other. Hell, everything in the brain seems to affect everything else in the brain. It's a giant web of dependencies and influences. It reminds me a lot of badly designed legacy software systems - everything makes sense when you dig in deep but looks like an absolute mess from afar.
I'm not clear on whether such a 'strengthening' drug would be legal to sell, just that the FDA could not authorize it for sale.
What you defined is a drug.
Accordingly, these ·products are drugs, under
section 201(g)(1)(C) of the Act, 21 U.S.C. § 321(g)(1)(C),
because they are not foods and they are intended to affect
the structure or any function of the body. Moreover, these
products are new drugs as defined by section 201(p) of the
Act, 21 U.S.C. § 321(p), because they are not generally
recognized as safe and effective for use under the
conditions prescribed, recommended, or suggested in
their labeling.
Under sections 301(d) and 505(a) of the Act,
21 U.S.C. § 331(d) and 355(a), a new drug may not
be introduced or delivered for introduction into
interstate commerce unless an FDA approved application
is in effect for it.The reason why alcohol and cigarettes are not regulated as drugs is rather based on historical, political and economical factors. They have existed for a long time and people are considered responsible enough to know how not to abuse them, they have a well known risk factor, and they bring back lots of tax money to society when authorized.
But for any new substance, you bet FDA would be involved, no matter whether you call it a drug or not.
Psychedelic agents in creative problem-solving: a pilot study. Harman WW, McKim RH, Mogar RE, Fadiman J, Stolaroff MJ. Psychol Rep. 1966 Aug;19(1):211-27.
http://en.wikipedia.org/wiki/Psychedelics_in_problem-solving...
The results suggested that LSD has a positive effect on creative problem solving. I think it is a shame that no follow-up experiments have been conducted.
According to that book, there was a notable portion of the people in that early SV culture who at least experimented with LSD, and there was even an organization called the "International Foundation for Advanced Study" in Menlo Park that was founded by an engineer to study the possible benefits of LSD use among engineers.
I think it would be self-evidently false to suggest that no mind-altering substance could lead to a state of consciousness more conducive than the baseline for a given activity, but I would stop short of recommending any particular drug for programming. If it works for you, do it. If not, don't.
Also see:
* http://www.nih.gov/news/health/feb2009/nida-02.htm
* http://thelastpsychiatrist.com/2006/05/ritalin_causes_cancer...
* http://www.cchrint.org/2010/11/15/adhd-ritalin-%E2%80%93-bra...
But for the love of god, think about what you are doing to your body. There are other ways, just look a little harder.
After 1971 he also took amphetamines, despite the concern of his friends, one of
whom bet him $500 that he could not stop taking the drug for a month. Erdős won the
bet, but complained that during his abstinence mathematics had been set back by a
month: "Before, when I looked at a piece of blank paper my mind was filled with
ideas. Now all I see is a blank piece of paper." After he won the bet, he promptly
resumed his amphetamine use.
Note: effective programming in the real world is absolutely not the same as mathematics - but some would argue that the essence of it is.
Now, on a more serious tone, a lot of programmers these days take some kind of drug, be it to control their ADHD, Asperger and other assorted medical conditions, be it to supplement something they think their brain is burning through faster than our hunter-gatherer heritage made us budget. I have noticed, however, some friends of mine who started taking ADHD medication (Methylphenidate, the only ADHD drug approved for use in Brazil) that became, indeed, much more focused and productive (amazingly so, sometimes), but that's not a double-blind study.
It would be fun (if horrendously complicated) to design a good study for that.
Stimulants are fantastic. Amphetamines provide focus as well as a nice perky feeling to keep you happy while coding. Ritalin (methylphenidate) works too, but I find it harsher and not as pleasant as speed. As the name hints, it makes you fast at things. Talking, thinking, calculating, coding. I notice with Ritalin, doing mental math happens instantaneously - I surprise myself. The focus can be a drawback: if you don't plan, you can end up focusing on something "interesting" yet time wasting. So prepare your day, first.
Opiates (such as time release oxycodone) are fantastic for keeping optimism. By keeping your mind in the right state, you can end up being much more productive. Again, the benefit is the drawback: being overly optimistic means your risk calculations and general decision management might be way off. (Biggest downside here is addiction, but it _is_ manageable, at least if you have money.)
Pot I've not found useful for much as far as work. I did try coding on it, and ended up writing an infinite loop and thinking it was the coolest thing in the world. Alcohol can sometimes be slightly helpful, in a similar manner as Xanax; just by relaxing and getting one into a better mindset.
Dependency. Addiction is very similar for all the things you mention, physical dependency is unique to opiates (at least in comparison with LSD, pot and amphetamine).
I have spreadsheets.
For extra points, I would love to see your spreadsheet data plotted as a xkcd-style graph (http://mathematica.stackexchange.com/questions/11350/xkcd-st...)
Wonder what variables you would track? Type of drink, percentage alcohol in it, how long since you last ate, how quickly you drink the alcohol, your height and weight? Should there be a variable for being Irish (high tolerance) ;-) Last one was a joke btw!
People say drugs help you do this and that, but over time you gain tollerance, have downsides when drug wears off. So is this another tortoise and hare comparision nomatter how it is thought thru.
Now if drugs help you to do what you can't, be it atheritis or the like, or pain medication. Something that counters a condition you normaly have that limits your abilities, then sure they do make better code. But as a rule it has too many exceptions to make such a brash statement by using such a losely drifined term as drugs in a title without better focus onto specific groups/types/needs.
What goes up must come down, employers don't pay for your comedown, nor do they pay for your supply, so beyond the offcie coffee or prescription mecial needs. I'd say meditation and better mind focus and planning/whole mental approach can do more for anybody to produce better code than any off the shelf solution. On balance take the free coffee and run with it.
Thinking that humans have somehow evolved to behave at maximum performance for engineering or software design is an odd belief.
As far as "it must come down, it can't last", there was a leader (for 10 years) of one of the world's top air forces that was a morphine addict. Using "office coffee or prescription" is just a no true Scotsman argument.
It seems pretty specific to me. If you have evidence, present it.
I can see an argument for it being too broad, but it saddens me that a question such as this is closed when it has the potential to be very interesting.
I suppose it also has the potential to devolve into a giant drugs flamewar, which may be why it was really closed.
Frustratingly, I can't find anything in the FAQ which would indicate why the thread (and countless others) have been closed: http://programmers.stackexchange.com/faq
Questions which are similarly open ended and perhaps more subjective are still left open ( http://programmers.stackexchange.com/questions/99445/is-micr... ). If anyone has more insight into how/why questions get closed on programmers.stackexchange I'd love to hear it!
I understand the stack overflow format may not be the most appropriate -- after all these questions may not have a "best" answer, or that best answer may change over time. To counter that, perhaps the person asking the question could just pick the answer they went with and offer some context why it worked for them.
If all the questions must have a specific answer, then I fail to see what the difference is between SO and Programmers -- I would follow the DRY principle and remove the duplicate code.
My experience though it is anecdotal seems to rule out at least cannabinoids.
The problem was that if he used too much, he'd be pretty much useless until it wore off some. Smoking a plant is not exactly what you would call "precise dosage administration", so this was a fairly significant issue.
http://www.sciencebasedmedicine.org/index.php/about-science-...
First of all, do we have a clear evaluation criterion for "better" outcomes? If the question is about writing better code, is there agreement at the start of an experiment about what "better" means? I'm not experienced in evaluating software code (I'm much more experienced in evaluating psychological and medical research), but it seems to me, from reading HN, that better code could be code
a) that is able to pass all the unit tests with an earlier deadline,
b) that has a smaller total bug count when subjected to code review,
c) that solves a problem that other programmers in the same workplace didn't solve until later,
d) that works around an intellectual property claim by a competing company more convincingly,
e) that meets company stylesheet requirements more exactly,
f) that can be maintained by less skilled subsequent programmers,
and perhaps other criteria.
Any sound experimental study has to meet a lot of other criteria
http://norvig.com/experiment-design.html
to be worthy of believing, and in human drug studies the criteria include
1) sufficiently large sample size (n = 1 just doesn't do the job)
2) treatment-control design (so that some subjects of the experiment get the drug, and some subjects do not)
3) double-blind administration (the subjects of the experiment should not know if they are getting the drug, nor should the experimenters know which subjects are getting the drug)
and many more, especially
4) rigorous statistical analysis afterward.
As Richard Feynman said, "The first principle is that you must not fool yourself--and you are the easiest person to fool. So you have to be very careful about that."
http://www.lhup.edu/~DSIMANEK/cargocul.htm
So anecdotes along the lines of "I took this drug, and I wrote much better code" can be completely discounted, because we don't have access to the coder's before-and-after work product (nor to the coder's detailed dosage history) to know what really happened.
... and there is of course the Ballmer Peak
Many great people did drugs. But don't mess correlation with causation please. Maybe great people are just more predisposed to drugs, while drugs actually harmed them.
If you've forgotten what the dormouse said, listen: http://www.youtube.com/watch?v=WANNqr-vcx0
[1]http://www.amazon.com/What-Dormouse-Said-Counterculture-Pers...
I can't answer about helping with coding.
For that matter, it's not the best code that makes a good product. A good code is just part of it.
In _The Psychedelic Explorer's Guide: Safe, Therapeutic, and Sacred Journeys_ by James Fadiman, Ph.D a chapter is devoted to discussing the results of a study on the use of the psychedelic substance mescaline to enhance creative problem solving.
http://www.amazon.com/Psychedelic-Explorers-Guide-Therapeuti...
This study was conducted at the Institute for Psychedelic Research at San Francisco State University.
I'll quote at length from the book chapter: "The participants were 26 men engaged in a variety of professional occupations: 16 engineers, one engineer-physicist, two mathematicians, two architects, one psychologist, one furniture designer, one commercial artist, one sales manager, and one personnel manager."
"Nineteen of the subjects have no previous experience with psychedelics."
The subjects were selected based on their psychological stability and motivation to solve a specific problem they had at work.
They met in small groups for several days before the psychedelic session and were told what to expect and given instructions in the use of the drug-effect for problem solving.
The subjects were given 200 milligrams of mescaline.
After six weeks the subjects were given questionnaires on how the effects of the session had effected their ongoing creative ability as well as how valid and acceptable the solutions conceived during the session seemed to them at that time.
Some (but not all) examples of solutions obtained by the subjects under the drug-effect:
* A new approach to the design of a vibratory microtome
* A commercial building design, accepted by the client
* A mathematical theorem regarding NOR-gate circuits
* Design of a linear electron accelerator beam-steering device
There are several tables full of numerical data. Table names include "Application of Solutions Obtains in Experimental Sessions" and "Work Performance Since Session".
My conclusion: Psychedelic substances can be used to enhance creativity - but as always who is using them and how they go about it makes all the difference.
http://www.maps.org/news-letters/v10n3/10318sha.html
Quotes from the above article that I feel are most salient for this discussion of drugs, creativity and problem solving:
"As explained in Shanon (1998b), ayahuasca can also induce very impressive ideations. It is very typical for ayahuasca drinkers to report that the brew makes them think faster and better -- indeed, makes them more intelligent. Several of my informants reported the feeling of potentially being able to know everything; I too had this experience. While, this overall feeling is not objectively provable, my data do reveal some ideations which are truly impressive. Especially let me mention philosophical insights attained by drinkers without prior formal education. Some of these resemble ideas encountered in classical works as those of Plato, Plotinus, Spinoza and Hegel. Significant insights are more likely to be encountered in domains in which drinkers have special competence. Personally, with ayahuasca, I had many insights regarding my professional field of expertise and to which, following further critical scrutiny, I still hold. I have heard the same from other persons."
I need a certain amount of confidence to go after a difficult chunk of work that may not really lead anywhere or may turn out to be too big a task to accomplish in the available time.
I need a certain amount of creativity to come up with new avenues to try when I'm stuck on a problem or starting to brainstorm a new project.
And I need a certain amount of concentration to power through a hard coding task (both to tune out distractions and to keep a lot of information in short-term memory).
I have zero experience with hallucinogens, but my understanding is that they can help immensely with creativity but are really lousy for concentration (anyone care to chime in?).
Straight depressants don't really help me with any of the above, although I gather some people get more confident after drinking. I tend to go straight from "pleasantly unwound" to "I really need to get to sleep".
My experience with (legally prescribed) stimulants is that they're really pretty great for confidence and concentration. I also find that being slightly behind on sleep is less of an impediment to coding, and when I get into social settings I'm much more engaged and generally better at interacting with people.
The flip side is that I often can't sleep well, and I can rarely nap, so if I get too far behind I end up clicking around the web like a zombie all day. Paradoxically I'm a lot less interested in socializing, even while I'm better at it. All told I would say it's neutral to negative on creativity.
I'm also not totally comfortable with what effect five, ten, or twenty years of daily use will have, and part of me really wants to maximize the portion of my life spent without taking a pill every day. So it's a mixed bag.
His colleague Alfréd Rényi said, "a mathematician is a machine for turning
coffee into theorems", and Erdos drank copious quantities. After 1971 he also
took amphetamines, despite the concern of his friends, one of whom (Ron Graham)
bet him $500 that he could not stop taking the drug for a month. Erdos won the
bet, but complained that during his abstinence mathematics had been set back by
a month: "Before, when I looked at a piece of blank paper my mind was filled
with ideas. Now all I see is a blank piece of paper." After he won the bet, he
promptly resumed his amphetamine use.
There are medications that can influence focus, energy levels, productivity.
Problem is - we still don't really understand how the human brain works. The implications of introducing outside chemical stimuli can be horrendous. You may have noticed that big pharma companies are now focusing less on psych meds.
And what possible metric could you use to determine if the code is "better"? That's a really subjective thing.
If Habit A helps a programmer who'd otherwise be sidelined by emotional problems stay in the chair, it may help that programmer be more productive than they would be otherwise. Of course, addictions don't help us face those problems in the long term, and often let them get worse.
All sorts of drug-related behaviors exist among programmers. Many shops full of brogrammers celebrate beer o' clock at 4pm. Other programmers sneak out alone or with friends at lunchtime to a bar or convience store to enjoy some alcoholic drink.
Many programmers abstain from intoxicants at work, except for the common stimulant caffeine. Others are hooked on opiates after being perscribed them for chronic or acute pain.
LSD, even the weak stuff common in North America from 1970 to 2001, is profoundly distracting. Years ago I ate a pinch of mushroom dust and found that 25 minutes later, I couldn't keep my eyes straight to even look at a computer screen. On the other hand, it's the only sacrament that's clinically proven to more create spirtual experiences than a placebo -- the ability of hallucinogens to create profound changes is practically unlimited.
Long before the statute of limitations, I once received a gift of several dexedrine pills from a friend diagnosed with ADHD. I took one on the the first day of a new project and felt euphoric. I wrote several hundred lines of beautiful code that would serve the nucleus of a system that was planned to replace critical functions of a production system that tens of thousands of people depend on every day.
A week later I had a more sobering experience. I was tasked with upgrading another production system, and with the dexedrine tab in me I felt cocky and by 9:08 am I'd deleted the master instance of the production system.
I got forbearance from my co-workers because we had a backup ready, and a tested restore procedure, so we had the system back in 13 minutes and soon proceeded with the upgrade.
That was a portent of things to come. The project I was working on had no project manager and a group of stakeholders that hated each other. I tried to code my way of a difficult interpersonal problem and ultimately it all came apart. A year later I deployed the new system with hardly any testing and of course it didn't work. After a week of month of daily patches, each bug fix breaking something else and spreading database corruption, we threw in the towel and reverted to the old system.
My contract didn't get renewed at that employer the next year, and that was the beginning of my being a "journeyman" as a mercenary maintenance programmer.
Perhaps I shouldn't blame two amphetamine pills for something that was so much bigger; but I like the story that the pills started the project out in a state of spiritual misalignment. Had I listened to people instead of coding, things might have worked out differently. I might even have quit and had an easier time getting my next job.
Some programmers adocate nootropic drugs like Piracetam but I think those are just as bad as speed. They mess up your reward pathways and make you feel like you're Tony Stark but they don't really make you a genius.
I for one am addicted to caffeine and find it quite difficult to stop, even though it screws up my digestion almost to the point where I throw up. It's terrible, but at least I'm better off than the alcoholic and dope addicts I've met.
No, you shouldn't. IIRC there was not even slightest trace of the substance in your body after a few days. Please, don't attribute to the drug things that can be equally well explained by inexperience in social interactions, emotional immaturity or any number of other reasons, inluding bad luck. Have you been using the drug for half of that year - maybe. But it's obvious that whatever made you "code and not listen to people" was not the drug. I mean no offence, and I guess it is, maybe, somewhat, possible that using a drug twice changed your character and way of thinking for a year, but I find it really hard to believe.
Can I ask what you thought was going to happen? Not to discredit your experiences (obviously everyone's different), but it sounds as if you're trying to place a lot of blame on perceived expectations, which can lead to some really disappointing results in any situation.
We live in a world of gray areas, not black and white.
There's sense, and common sense. lots of things in nature will kill you if you eat them. lots of things in nature are unhealthy if you eat them in excess, over the long run. phschoactive drugs? are no different, even naturally occurring ones in food-like form. common sense and experience will illustrate that your body is ~self-regulating. if you f@ck with it (too much), it will f*ck with you back. =/
From Wikipedia:
His colleague Alfréd Rényi said, "a mathematician is a machine for turning coffee into theorems",[31] and Erdős drank copious quantities. (This quotation is often attributed incorrectly to Erdős,[32] but Erdős himself ascribed it to Rényi.[33]) After 1971 he also took amphetamines, despite the concern of his friends, one of whom (Ron Graham) bet him $500 that he could not stop taking the drug for a month.[34] Erdős won the bet, but complained that during his abstinence mathematics had been set back by a month: "Before, when I looked at a piece of blank paper my mind was filled with ideas. Now all I see is a blank piece of paper." After he won the bet, he promptly resumed his amphetamine use.