> the basic idea that all else equal dragging other people into your problems is a negative. If it helps them solve it, or helps lead to the problem being avoided in the future, that's great. If they're joining you in feeling bad from a place of powerlessness, that's bad.
People require empathy and compassion; we need others to mirror our emotions and indeed to share them with us. We are social creatures and it is not normal, healthy or effective to experience (strong) emotions alone. Connecting emotionally with others is not a luxury or weakness, and certainly not "bad"; it's how humans naturally and essentially function.. Yes, it can be done badly and you don't need to be powerless - if your partner comes to you terrified about a cancer diagnosis, acting terrified yourself isn't helpful; but accepting their emotions, seeing them, and responding with genuine emotions appropriate to the situation is essential.
Many highly analytical people - to use a vague, undefined term - tend to think that anyone who comes to them with a problem must want their problem analyzed and solved - if you have a big hammer then all problems are nails, I suppose. Sometimes that is desired but certainly not always, and it can work against what people really need.
