Sure, using or not using your brain is a negligible energy difference, so if you aren't using it you really should, for energy efficiency's sake. But I don't think the claim that our brains are more energy efficient is obviously true on its own. The issue is more about induced demand from having all this external "thinking" capacity on your fingertips
So, this is rather complex because you can turn AI energy usage to nearly zero when not in use. Humans have this problem of needing to consume a large amount of resources for 18-24 years with very little useful output during that time, and have to be kept running 24/7 otherwise you lose your investment. And even then there is a lot of risk they are going to be gibbering idiots and represent a net loss of your resource expenditure.
For this I have a modern Modest Proposal they we use young children as feed stock for biofuel generation before they become a resource sink. Not only do you save the child from a life of being a wage slave, you can now power your AI data center. I propose we call this the Matrix Efficiency Saving System (MESS).
Also, while a body itself uses only 100W, a normal urban lifestyle uses a few thousand watts for heat, light, cooking, and transportation.
Add to that the tier-n dependencies this urban lifestyle has—massive supply chains sprawling across the planet, for example involving thousands upon thousands of people and goods involved in making your morning coffee happen.
Obviously not equal to a human brain, but my GPU takes about 150W and can draw an image in a minute that would take me forever to replicate.
1: https://www.nature.com/articles/s41598-024-54271-x?fromPaywa...
I agree with your point about induced demand. The “win” wouldn’t be looking at a single press release with already-suspect numbers, but rather looking at essentially all press releases of note, a task not generally valuable enough to devote people towards.
That being said, we normally consider it progress when we can use mechanical or electrical energy to replace or augment human work.