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0 pointsaucisson_masque4mo ago0 comments

PDCAAS (Protein Digestibility-Corrected Amino Acid Score)

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PDCAAS of soy is 0.91, beef is 0.92. Black beans are 0.75, chickpeas 0.78. You said 2:1, I'm not seeing that at all.

Black beans PDCAAS is 0.53, not 0.75. Which is around 1:2 ratio compared to soy, beef, whey.

Wikipedia quotes a source with different numbers. It can vary based on preparation methodology.

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PDCAAS of soy is 0.91, beef is 0.92. Black beans are 0.75, chickpeas 0.78. You said 2:1, I'm not seeing that at all.

Black beans PDCAAS is 0.53, not 0.75. Which is around 1:2 ratio compared to soy, beef, whey.

Wikipedia quotes a source with different numbers. It can vary based on preparation methodology.

j / k navigate · click thread line to collapse