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0 pointshabosa2mo ago0 comments

Are these protein guidelines legit? I’m 200lbs (I’m tall) so they’re recommending 100-150g of protein per day. That feels like a lot…

0 comments

Definitely. I'm 235lbs atm, and eating 183g of protein a day. It's pretty easy if your lunch/dinner is protein based.

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0 pointshabosa2mo ago0 comments

Are these protein guidelines legit? I’m 200lbs (I’m tall) so they’re recommending 100-150g of protein per day. That feels like a lot…

Definitely. I'm 235lbs atm, and eating 183g of protein a day. It's pretty easy if your lunch/dinner is protein based.

j / k navigate · click thread line to collapse