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0 pointsfooker4mo ago0 comments

> And to find out that's average???

I think you’re conflating 200g of protein with 200g of meat that has protein.

0 comments

They said “I eat pretty close to about a pound of meat a day during bulk, usually about 12-14oz”

loeg4mo ago

A pound of meat is 450g of beef, which has about 110-140g of protein in it.

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They said “I eat pretty close to about a pound of meat a day during bulk, usually about 12-14oz”

loeg4mo ago

A pound of meat is 450g of beef, which has about 110-140g of protein in it.

j / k navigate · click thread line to collapse