The actual (one-way cross-core) latency on modern CPUs varies by quite a lot [0], but a good rule of thumb is 100ns + 0.1ns per byte.
This measures the time for core A to write one or more cache lines to a shared memory region, and core B to read them. The latency is determined by the time it takes for the cache coherence protocol to transfer the cache lines between cores, which shows up as a number of L3 cache misses.
Interestingly, at the hardware level, in-process vs inter-process is irrelevant. What matters is the physical location of the cores which are communicating. This repo has some great visualizations and latency numbers for many different CPUs, as well as a benchmark you can run yourself:
