Show HN: I built a running coach that reacts to your training performance (opens in new tab)

(strides.coach)

1 pointsgarydevenay4mo ago2 comments

2 comments

What’s the periodization algorithm behind this? Self-made?

Yes, self made. Based on fairly standard practices. The intensity of the plan workouts are based on how you are performing during the training block and adapt to fit the most “optimal” for you

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2 comments

ungreased06754mo ago

What’s the periodization algorithm behind this? Self-made?

garydevenayOP4mo ago

Yes, self made. Based on fairly standard practices. The intensity of the plan workouts are based on how you are performing during the training block and adapt to fit the most “optimal” for you

j / k navigate · click thread line to collapse