Show HN: I built a running coach that reacts to your training performance (opens in new tab)

(strides.coach)

1 pointsgarydevenay7mo ago2 comments

2 comments

2 comments · 1 top-level

ungreased06757mo ago· 1 in thread

What’s the periodization algorithm behind this? Self-made?

Yes, self made. Based on fairly standard practices. The intensity of the plan workouts are based on how you are performing during the training block and adapt to fit the most “optimal” for you

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