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Show HN: I built a running coach that reacts to your training performance | Better HN
Show HN: I built a running coach that reacts to your training performance
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(strides.coach)
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garydevenay
4mo ago
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ungreased0675
4mo ago
What’s the periodization algorithm behind this? Self-made?
garydevenay
OP
4mo ago
Yes, self made. Based on fairly standard practices. The intensity of the plan workouts are based on how you are performing during the training block and adapt to fit the most “optimal” for you
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