And you aren't gonna heal yourself or build those skills talking to a language model.
And saying "oh, there's nothing to be done, just let the damaged people have their isolation" is just asking for things to get a lot worse.
It's time to take seriously the fact that our mental health and social skills have deteriorated massively as we've sheltered more and more from real human interaction and built devices to replace people. And crammed those full of more and more behaviorally-addictive exploitation programs.