Even with these constraints the core MCP design is actually pretty good. First, use stdio transport, and now your language only needs to speak JSON [1]. Then, forget about building proxies and routers and web stuff, and offload that to mcpjungle [2] or similar to front your stdio work.
If that still doesn't work, I think I would probably wrap the foreign language with subprocs and retreat towards python's FastMCP (or whatever the well-supported and fast-moving stuff is in another language). Ugly but practical if you really must use a language with no good MCP support. If really none of that works I guess one is on the hook to support a changing MCP spec with a custom implementation in that language.. but isn't there maybe an argument now that MCP is complex because someone insisted on it being complex?
[1]: https://modelcontextprotocol.io/specification/2025-06-18/bas... [2]: https://github.com/mcpjungle/MCPJungle