You can even perform the experiment yourself.
For people with certain conditions, like ADHD, the obvious best thing for 'brain fog' is not lifting weights. I'm sure it helps, but that's not top of the list.
Also, lifting weights is just one type of exercise. A lot of studies are actually focused on exercise as a whole, and some only aerobic exercise. I'm sure lifting weights is great, but is it better than, say, running? I'm not convinced.
You made the claim. Supporting it is your burden. And a few searches found no comparisons of weight training to other high intensity exercise. Or meditation. Or puzzles. Or nootropics.
> You can even perform the experiment yourself.
Is this a funding offer? Or ignorance of experiment design?
It will make your dick harder (or clitoris, whatever), your muscles bigger, your mind clearer, your sense of purpose more apparent. It will increase your bone density, and improve your sense of well being. Things that aren’t doing you any favours will tend to fall by the wayside.
Failing that, asking people who’ve tried the resistance training / puzzles / nootropics / meditation experiment themselves is a low effort way of revealing a pattern.
Imagine it’s 2025, there’s an obesity epidemic, and people still think they can sit around and do fuck all to get well.
> Imagine it’s 2025, there’s an obesity epidemic, and people still think they can sit around and do fuck all to get well.
This was a straw man. I said weight training was beneficial. I named beneficial activities you did not. And the context was cognition and sense of well being. Not obesity. Many weight training advocates say cardio is more beneficial to lose weight. Taking drugs is the most effective activity to lose weight arguably.
> I’m saying you can do each of those separately for six months, and you’ll probably find the resistance training to be the most beneficial.
Probably was based on what?
There are many nootropics. There are many forms of exercise. There are many other activities or substances to improve cognition or sense of well being. Someone could spend decades trying each 6 months. And there would be not much reason to do this if the most beneficial activity was well established.
Many people who meditate would dispute 6 months would be adequate.
> Failing that, asking people who’ve tried the resistance training / puzzles / nootropics / meditation experiment themselves is a low effort way of revealing a pattern.
I know or knew many people who tried at least 1 of these. Few or none who tried all. Using this standard it is well established meditation is superior to weight training to improve sense of well being. Puzzles and strong cognition were correlated. But I suspect puzzles were not the cause.
