Batteries operate by the principle of ion formation. The chemical process is exothermic with respect to the transfer of electrons from the cathode to the anode. So the more charge that is moved the hotter the batteries get. This is often the limiting factor for charge conversion.
Capacitors on the other hand simply store charge using electrostatic field attraction, the only barrier to their current flow are the i2r heat generated in the conductive paths (a superconducting supercapacitor for example could dump all of its charge instantly without any problems, if such a thing existed, its manufacturer would be worth more than Apple :-)
Flywheels store energy mechanically as angular momentum, they have good energy density, and can return it quickly by being attached to a generator, but are generally hard to deal with in systems with an external acceleration because their tendency to precess if that acceleration results in a rotation that is perpendicular to the flywheel. The proposed carrier ones I've seen are shown as being on gimbals for that reason.