The unreliability claim is driven by two factors.
1. When aws deploys changes they run through a pipeline which pushes change to regions one at a time. Most services start with us-east-1 first.
2. us-east-1 is MASSIVE and considerably larger than the next largest region. There's no public numbers but I wouldn't be surprised if it was 50% of their global capacity. An outage in any other region never hits the news.