Cops need a warrant to track your phone, check which tower it connected to or tail your car for extended period of time.

Cops do not need a warrant to use Flock system. They have an app where they can simply put your license plate and they will get a path showing every move of your car as tracked by the flock cameras, and there are a looot of them (e.g. near San Jose: https://deflock.me/map#map=16/37.335318/-121.881316). And thats without the integration of ring.

This essentially allows them to GPS tag anyone, with no warrant, while "following the laws". So no, it's not all the same.

They definitely need to follow the law when they get it from the Telco, but Cops can use their CSS/IMSI catcher all they want, theres almost no way to tell. But they can not then go to court and say "Yeah—we listened to their phone call and searched the car."

With this its no problem. No Hailstorm to buy for the entire force and there isn't any federal oversight on this sort of thing as near as I can tell. If you think police don't do crimes I've got a bridge to sell you.