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0 pointsYesBox5mo ago0 comments

Every person has their own body. For me:

I've never smoked cigarettes, but decided to try Nicorette gum as an alternative to a second cup of coffee (if I drink after 12:00, I wont go to sleep on time).

I've been using it for 8+ years now and have found a sustainable dosage that doesn't give me withdrawal/depenency. I've never had an issue with tolerance.

I buy a big box of 4mg gum and go through around half to one piece a day. I discovered consuming 2+ pieces (+8mg) led to withdrawal symptoms (empathetic lightbulb moment for me for smokers who want to quit!)

Regarding dependency, I don't take any when Im traveling/on vacation, and have never felt the need to use it then.

Any desire comes from wanting to continue the alertness once the caffeine starts to wear off.

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Aurornis5mo ago

> Regarding dependency, I don't take any when Im traveling/on vacation, and have never felt the need to use it then.

> Any desire comes from wanting to continue the alertness once the caffeine starts to wear off.

Anecdotally, this sounds a lot like two of my friends (married couple) who used similar amounts of nicotine gum years ago.

For years they said the same thing: That they didn't go into withdrawals on vacation and that they weren't addicted to the gum, they just wanted to feel awake.

Their experience changed when they decided to quit for a while. As they discovered, actually quitting for an extended period of time was a lot harder than they thought it would be.

They were very much in the "I can quit whenever I want" mindset because they could skip it on vacations, but as they discovered their cravings were intense when they tried to go without the gum during their normal weekly routine.

They finally tapered down with the lower doses and splitting gum over a long period of time.

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