* meditation - IMO this gets me close to a headspace where I want to seek out more unmediated things

* practicing musical instruments

* phone calls with people instead of texting

* choosing the mundane versions of errands when time permits (grocery shopping in person instead of ordering via app and picking it up). There's a certain solace in the simplicity of mundane tasks that I need.

Less successful:

* getting outside more. This is pure inertia.

* quitting social media. BlueSky helps here by being much lower volume.